VitalityFit Solutions
About
VitalityFit Solutions is a health and wellness company that specializes in sleep, exercise, and nutrition. My mission is to help individuals achieve their optimal level of vitality and well-being through personalized programs and support.
Meet the Team
Services
Click any of the 3 pictures below to be taken to the pricing and plan page!
Individual Personal Training Sessions
Get ready to reach your fitness goals with individual personal training sessions at Vitality Fit. Whether you're looking to add lean muscle or burn body fat, our 1-on-1 sessions are designed specifically for you. Choose between in-person or online options and schedule sessions at your convenience. Start your journey to a healthier, fitter you today!
Nutritional Coaching
Our nutritional coaching at Vitality Fit is designed to help you change to healthier eating habits and optimize your health. Whether you want to lose weight, manage a health condition, or simply lead a healthier lifestyle, our personalized coaching will provide you with the knowledge, support, and resources you need to achieve your goals. Let us help you take the first step towards a healthier you.
Sleep Consultation
Take the first step towards better sleep with a personalized consultation from Vitality Fit. We'll discuss your sleep patterns, sleep hygiene and the possibility of doing a sleep study. Tests are covered by your insurance once you meet certain qualifications. I can assist with getting the doctor's order form to expedite the scheduling. Common sleep studies performed are polysomnography (PSG), home sleep apnea testing (HSAT), and multiple sleep latency test (MSLT)
Get in Touch
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(302) 409-7704
